Have you ever wondered what you can do to get that glow from within? Your diet plays a major role in your skin health. Including fresh and seasonal fruits in your diet can do wonders for your skin. Curious to know which fruits can give you clear skin? In today’s video, we are gonna talk about just that. Are prunes really good for your skin health? What about cherries? We’ll be talking about all of these and more…


1. Prunes :-  To achieve healthy and clear skin, incorporating prunes into your diet is a great start. Prunes are rich in fiber, vitamins A and K, as well as essential minerals like potassium, calcium, niacin, and magnesium. Not only do prunes aid in relieving constipation, but they can also help prevent acne breakouts. Research has even shown that prune juice can improve bowel movement and increase stool weight. To experience the benefits of prunes, consider consuming four ounces of prune juice each morning. Alternatively, you can create a skin treatment by combining a tablespoon of prune juice with a tablespoon of lemon juice and rosewater, applying it to your skin for 10 minutes. If drinking prune juice daily doesn't appeal to you, don't worry! We have another fruit on our list that will surely uplift your spirits. 


2. Apricots :-  Introduce your skin to the wonders of apricots by incorporating them into your daily diet. Apricots are a fruit rich in vitamins A, C, and K, as well as folate and fiber. These nutrients not only contribute to better bowel movements but also aid in preventing cardiovascular disease by preserving endothelial cells. By including apricots in your breakfast or consuming their juice, you can achieve a radiant complexion. Additionally, apricots can be a delightful addition to salads, jams, and jellies. For a natural remedy to reduce pigmentation, simply apply sliced apricots to your skin for 10 minutes. 


3. Gooseberries :- Enhance your skin's health with the remarkable benefits of gooseberries. Also known as amla, gooseberries are abundant in vitamin C and possess antioxidant and anti-inflammatory properties. They promote wound healing and impart a youthful glow to your skin. Research has demonstrated that gooseberries stimulate collagen production, which is crucial for maintaining skin elasticity and preventing wrinkles. Furthermore, gooseberries aid in soothing your gastrointestinal tract, facilitating smoother bowel movements. To enjoy gooseberries, chop them and allow them to dry in the sun before consumption. Store the chopped gooseberries in a jar and have one or two pieces daily after lunch. Alternatively, you can prepare gooseberry juice and consume it regularly. If gooseberries' sour taste doesn't appeal to you, fret not, as the next fruit on our list is sure to please your palate.


4. Cherries :- Consuming cherries can have a positive impact on the health of your skin. Not only do cherries enhance the flavor of various desserts, but they also offer significant nutritional benefits that aid in repairing any skin damage. Cherries are rich in fiber, as well as vitamins A, C, and K. Additionally, they contain folate and essential minerals such as magnesium and calcium. Moreover, red cherries possess antioxidant and anti-inflammatory properties. The combination of these beneficial components makes cherries an excellent fruit choice for promoting healthy skin. To incorporate cherries into your daily diet, consider enjoying a bowl of them in the morning or including them in your salads. Alternatively, you can create a paste by mashing cherries and applying it to your skin for ten minutes to achieve a rejuvenating glow. With their delectable taste and newfound skin benefits, cherries provide you with even more reasons to indulge in them.



5. Pineapples :- Pineapples are not only delicious but also offer numerous health benefits. While the debate about pineapple on pizza continues, it is important to note that this tropical fruit is packed with dietary fiber and is a rich source of folate, as well as vitamins A, C, and K. One of the key components of pineapples is bromelain, an enzyme known for its anti-inflammatory properties. In addition to reducing inflammation, bromelain can aid in wound healing and the removal of dead cells from burnt skin. To enjoy the benefits of pineapple, you can incorporate it into your breakfast or have it as a snack between meals. Adding pineapple pieces to your salad, along with pomegranate and cucumber, can also be a refreshing and nutritious option. Another delightful way to include pineapple in your diet is by preparing a lip-smacking pineapple smoothie. Additionally, you can apply pineapple juice mixed with a teaspoon of milk to your skin for a rejuvenating effect. 




6.  Muskmelon :- Muskmelon is a fruit that not only offers a range of health benefits but also contributes to the overall health of your skin. Packed with fiber and essential vitamins, muskmelon is a great addition to your diet. Its anti-inflammatory properties can even help in the treatment of psoriasis, a condition characterized by scaly and dry skin. Including muskmelon in your diet is easy; you can enjoy it on its own or add it to a fruit salad. Imagine the radiant glow you'll achieve by indulging in a fruit salad consisting of muskmelon, cherries, pineapple, and pomegranates! Furthermore, you can create a skin mask by mashing muskmelon and adding grape juice and a few drops of lime juice. Regular application of this mask to pigmented areas of your skin will result in a noticeable glow within a few days. 


7. Peaches :- Peaches are not only delicious but also provide essential vitamins and minerals that promote healthy skin from within. Loaded with antioxidants, peaches help combat free radicals in the body, which can damage cells. Additionally, the dietary fiber content in peaches supports healthy bowel movements. Incorporating peaches into your regular diet is simple and versatile. They can be added to your salad bowl, blended into refreshing peach-based smoothies, or used in various dessert recipes. Just like other fruits, peaches can contribute to a healthy and vibrant complexion.




8.  Kiwi :-  Kiwi fruits are abundant in vitamin C and antioxidants, which can shield your cells from damage caused by free radicals. Additionally, Kiwis stimulate collagen production and can help prevent premature signs of aging, such as reducing the appearance of wrinkles on your skin. For a delightful and nutritious smoothie, consider adding Kiwis to a recipe that includes spinach and grapefruit. This skin-friendly smoothie can be enjoyed every morning to boost your overall health. If you're not keen on adding Kiwi to your smoothie, don't worry. You can still incorporate Kiwi into your diet by consuming it as a juice. To enhance the taste, you can add a tablespoon of honey. Kiwi can also be sliced and added to salads. If you're in the mood for a refreshing face pack, Kiwi can be mashed and applied to your skin for approximately 10 minutes. For added hydration, you can mix in half a teaspoon of turmeric. 



9. Bananas :-  As we mentioned earlier, constipation can contribute to acne breakouts. Fortunately, Bananas can come to the rescue. This fruit, rich in magnesium, contains dietary fiber that aids in restoring healthy bowel movements. Moreover, Bananas possess natural moisturizing properties and exhibit antimicrobial and anti-inflammatory effects. If you enjoy oatmeal for breakfast, consider adding a few slices of Banana to enhance its nutritional value. Another excellent way to incorporate this health-boosting fruit into your daily diet is by preparing a Banana smoothie. If you're in the mood for a treat, indulge in some delicious Banana bread or Banana muffins. Additionally, you can apply mashed Bananas to your skin for a soft and supple complexion.






10.  Apple's:- Apples are not only a health-boosting fruit that should be consumed daily, but they also play a crucial role in maintaining healthy skin. By consuming apples, you can effectively protect your skin cells from the harmful effects of free radicals. The antioxidants found in both the fruit and its skin contribute to this protective effect.