Hey, have you been told you look pale lately? Or maybe you've noticed you get out of breath easily when you do something physical? If so, you might have low hemoglobin. Hemoglobin carries oxygen in our blood, so if you don't have enough, you can feel weak, tired, and even have an irregular heartbeat. To increase hemoglobin, you need certain nutrients, especially iron.


So, the thing about hemoglobin is that it needs iron to be made. And this iron is carried around the body by a protein called transferrin. This helps make hemoglobin in the red blood cells in your bone marrow. But to make heme, the part of red blood cells that has hemoglobin, your body needs B vitamins and folate. Without folate, your red blood cells can't mature. So, to boost your hemoglobin levels, you need to eat foods that have all these nutrients. Here are some foods that can help:



Foods that help increase hemoglobin levels


1.Beetroot


• Beetroot is naturally high in vitamins B1, B2, B6, B12, and C, as well as iron, magnesium, copper, and phosphorus.


• The abundance of nutrients in this amazing vegetable aids in boosting hemoglobin levels and promoting red blood cell regeneration.



2.Dates


• Dates are a good source of iron which raises blood levels of hemoglobin.


• This extremely nutritive dried fruit is also quite energizing and tasty.


• However, due to its high sugar content, most doctors advise diabetics to stay away from dates.



3.Legumes


• You must consume foods high in iron if you follow a vegan or vegetarian diet.


• Legumes like chickpeas, kidney beans, and soybeans, and the products that are derived from them can be good sources.







4.Pomegranate


• Pomegranates contain significant amounts of iron, calcium, protein, carbs, fiber, and many other vitamins and minerals.


• They're therefore frequently given to those with low hemoglobin levels.



5.Sesame seeds


• Sesame seeds contain a variety of essential minerals including iron, folate, flavonoids, copper, and other nutrients that work in conjunction with iron to increase hemoglobin levels and treat anemia.



6.Watermelon


• This cool fruit with the high water content helps raise hemoglobin levels due to its high iron content.


• Yes, watermelon contains iron. Also, it contains a lot of vitamin C which improves and speeds up the process of absorbing iron.


7.Spinach


• Spinach is the best vegetable choice for people trying to increase hemoglobin.


• This green leaf has up to four milligrams of iron per 100 grams.


• Eat spinach if you don't like swallowing iron pills.



8.Dark Chocolate


• Dark chocolate provides 17 milligrams of iron or around 90% of your daily requirement in every 100 grams of 80% dark chocolate.


• It can help you raise your hemoglobin levels rather effortlessly.



9.Nuts


• Nuts like almonds, peanuts, cashews, pine nuts, hazelnuts, and walnuts are fantastic providers of iron, folate, and essential fat needed for increasing hemoglobin production.



10.Seafood


• Caviar, oysters, and other seafood can supply more iron and vitamin B12 than you need each day.


• Among all seafood, the richest natural source of iron is clams.


• They have a 28 mg iron content per 100 grams, 22.1 milligrams of vitamin C, and 98.9 micrograms of vitamin B12.