Benefits of almonds 18 reasons to eat almonds every day almonds are high in nutrients whether used whole sliced or crushed into almond flour this deliciously nourishing nut deserves its highly nutritious food status almonds are one of the most prevalent tree nuts they contain a lot of healthy fatty acids antioxidants essential vitamins and minerals in today's blog i will tell you 18 reasons to eat almonds every day.




1.     Decrease cholesterol level according to a new study by usa researchers using almonds were confirmed to enhance your vitamin e concentrations in your RBC’S and decrease your dangers of increasing cholesterol by increasing the concentration of vitamin E in your circulation antioxidants are made that stop your cells from blockage increasing cholesterol level so consuming an appropriate amount of almonds daily can make additional vitamin E into your blood and this can also protect you from the hazard of emerging cholesterol.


2.  Perfect for your heart health once almonds are used with some other useful nuts it is believed that it is perfect for your heart health as stated by a study issued in 2014 investigators discovered that people in the investigation who used almonds have additional antioxidants which helped decrease blood pressure and raised the blood flow to several portions of the body similarly the research determined by declaring that mediterranean foods that had many nuts in their nourishment had extra health benefits.


3.  Control blood sugar using almonds is said to control blood sugar concentrations and stabilize it the reason behind this is that almonds contain magnesium and it is guided that you have a handful of almonds every day but individuals experiencing type 2 diabetes they play a vital part in stabilizing it thus what occurs if a person with diabetes eats a handful of almonds the best answer is that an individual would grow insulin resistance which is good for individuals experiencing type 2 diabetes which is due to the magnesium in almonds .


4.  Rich in vitamin e almonds contain higher concentrations of vitamin e which can save your body cells from receiving toxins with higher quantities of vitamin e being driven into your circulation this decreases your risks of getting alzheimer's disease tumor and heart syndromes confirm that your vitamin e consumption is moderated as the unnecessary consumption of vitamin e can cause prostate cancer ensure you eat how much is required and do not use it in surplus.


5. Decrease weight almonds have greater amounts of protein and as well as healthy fiber and lower concentrations of sugars that curb your hunger and do not keep you hungry for a longer period this also aids in decreasing a lot of calories regularly once almonds can curb your hunger it means that you can regulate what you consume which will help control your weight. 


6.  High in essential nutrients the ripe seeds drawn beyond almond plants are almonds and america is the main creator of almonds all over the world they are high in nutrients in which only 28 grams of almonds have 4 grams of healthy fiber more than 13 grams of fatty acids around 37 percent of vitamin e approximately 6 grams of protein 32 percent of manganese about 20 percent of magnesium they also have a good source of copper riboflavin and phosphorus that offers around 161 calories as well as three grams of digestive starches.


7.  Perfect for eyes although carrots are believed to be very worthy for our eyes almonds contain high levels of vitamin e that guard our eyes and stop abnormal variations to our lens so using almonds can protect our eyes however do not eat this in surplus because this can cause weight gain always consume almonds in balance. 


8.  High in antioxidants almonds are high in antioxidants that can guard you against anxiety stress can cause molecule injury that thereby causes irritation malignancy and aging the antioxidants predominant in almonds help your skin but eating 84 grams of almonds daily can enhance the concentrations of antioxidants in the body that will stop aging and several other diseases. 


9. Promotes your skin health you might have heard about almonds being a main part of the constituents in most skin items and this is because this nut contains loads of advantages for your skin they have flavonoid that is also present in green tea as well as broccoli this ingredient promotes your skin condition and is an anti-aging feature for your skin.


10.  Stop developing cancer almonds contain certain quantities of fiber found in it that aids in cleansing your body eating almonds aids foods to transfer through the gastrointestinal system easily they contain high fiber and this decreases your risk of getting colon cancer almonds also have excessive vitamin e as well as flavonoids that control breast cancer.


11.  Expand your brain control almonds have l-carnitine as well as riboflavin that aids in the development of brain cells one key chemical that supports the brain and mental function when phenylalanine and almonds contain this substance in them using only five pieces of almonds daily in the morning can support you to increase your brain power.


12. Great for handling anemia anemia is generally caused once red blood cells transport less oxygen to your brain so almonds have copper iron and essential vitamins that aid in creating hemoglobin and consequently almonds can be used to stop developing anemia.


13.  Best option for your nervous system almonds contain some amount of magnesium in them that it helps your nerves this also supports an emerging healthy metabolic frequency magnesium also supports healthier bone tissue this contains so much promoted that even peanut butter is unable to provide you.


14. Important for treating acne and blackheads almonds are deliberated to be the best medication that can avoid and fight spots blackheads as well as whiteheads by the fatty acids present in it these fats regulate the oil that becomes blocked in these skin pores and consequently once almond oil is used on your skin it also aids in decreasing skin eruptions. 


15. Handle stretch marks almond oil can be very effective for handling stretch marks by sustaining the skin and stopping skin scratch first heat the almond oil then use it on the stretch spots and leave it for 30 minutes ensure you apply this two times a day and you observe the change.


16.  Stop gray hair growth almond oil is useful in treating hair tissues from hair fall to stopping hair from becoming gray almond oil also aids in treating dandruff and other kinds of hair issues the finest thing about using this oil for your hair is that it provides a smooth and shiny touch number.


17.  Supports hair growth the absence of magnesium in your body can cause loss of hair and therefore the high quantities of magnesium present in almonds aid your hair to develop fast and grow a strong strand so almonds can help in hair development number.


18.  Avoid birth defects almonds have folic acids that guard the mother against getting any birth blemishes folic acid has a vital role in the growth of healthy cells and also supports the life cycle of a developing fetus pregnant females who eat almonds can help shield their babies from emerging any kind of congenital abnormalities almonds have lots of useful fats healthy fiber protein magnesium and vitamin e almonds contain a lot of health benefits such as lower blood sugar concentrations decreased blood pressure and reduced cholesterol amount they can also decrease hunger and help weight loss all things pondered almonds are as nearly ideal as nourishment can get is almond your favorite food.